Exploding your vertical leap with the Vertical Project to the point where someone could actually double it sounds like complete crap. I know when I bought this program, after doing many others, I didn't think I'd gain much at all. Especially seeing I was pretty advanced and had done about 4 other programs. To my surprise though, the end result was, I went from a 27" to 39" vertical. I could jump higher by a complete 12 inches, from just doing the program once through. and my friend who I did it with (he was new to training) went from a 18" to 32" What I liked most about the vertical project was how it customized the program to my needs, which is what ensured results. The 15 week program is by the fair most advanced thing I've ever seen. Pool work, plyometrics, isometrics, explosive lifting & max strength partials training combine for a killer combination. If your serious about vert, you can't really go past the vertical project. Everything is covered, even upperbody workouts. It does require you hitting the gym 6 days a week, so set aside some time or keep this beauty for the holidays.
Included in the vertical project:
Nutrition guide, 'The Truth- Optimal Health for You'
Ripped to the Bone' ab program
The super secret "instant vertical" exercise
8 Phase 'Vertical Unlimited' program
Altitude Jump Training 7 week program
50" Vertical Leap Bonus Report (optional)
And yes I've left out stuff! All up its over 400 pages. And the best thing about it is you'll never be out-of-date as the program comes with a lifetime worth of upgrades and VIP newsletters to keep you informed of the newest training techniques and breakthroughs.
Vertical Project Gaurantee:
The Vertical Project has a 6 in 60 guarantee which states if you cant jump higher by 6 inches in the first 60 days, you get your money back and $100!
VertCoach Vertical Project Bonus:
Grab this program using the link at the bottom of this page and you'll receive FREE access to the Vertical Project Private Forum.Once you've purchased, we'll email you with access details for the Vertical Project forum, in which indepth discussions can take place about the training programs & systems.We beleive it's important to be able to talk to other people also doing the same program, and because only VP program owners have access, you can get all your questions answered. Note: EXLUSIVE OFFER ONLY FOR VERTCOACH VISITORS USING THE LINK BELOW!
Comment added on: Mon 17 Apr 2006 This system is incredible! I've gained 7 inches already and am only half way through -Josh CA,USA
Comment added on: Wed 19 Apr 2006 Hey all, I just bought this & omg, it looks incredible...i can't wait to start! Gonna be flying :) -Biggie from the Bronx
ngfrodaddy
Comment added on: Mon 08 May 2006 this is ngfrodaddy and i'm doin this program this summer and it's #1
Comment added on: Fri 16 Jun 2006 LUKE LOWREY SYSTEM IS BY FAR THE BEST SYSTEM IN THE PLANET. COME AND PROVE THAT YOU WON JUST 1INCHES.
Comment added on: Thu 22 Jun 2006 i did just the first phase twice due to injury from the first completion of phase one then i did phase one again and all up gained 6 inches 32 to 38 inches running.
eballer
Comment added on: Sat 08 Jul 2006 Just bought the program and already it looks like ima be flying. cant wait to start it. will post results upon completing it.
Comment added on: Sun 16 Jul 2006 hey joshner did you and your brother keep a journal of all you workouts and steps you took toward the window plan? the guarantee says you have to send in a journal of each plus a doctors release form saying you are physically capably of doing the program. Plus they have to receive it within 10 of the time the 60 days are up. I was also wondering what you guys squat and deadlift since without a proper strength foundation the program may be less effective but I don't really know. I just started and will be starting the 4th week this monday I think I gained an inch so far. I don't use creatine and hopefully it's not necescary because I don't plan on it either. Any tips from anyone who's used this program with any success would be great.
Comment added on: Fri 21 Jul 2006 just finished week 4 and gained a total of about 2in. Nothing amazing but consistent gains are good.
Comment added on: Thu 24 Aug 2006 thank you luke for such an outstandin program my vertical leap was 25 inches but now 47 inches i almost doubled it plus i am only 5,5 and i am the first one at my school to ever jump over someone 5,7 and dunk
king
Comment added on: Thu 31 Aug 2006 yeas, i thank this program is the best
Brown
Comment added on: Sun 31 Dec 2006 I did the program 6 times all the way through the first time I did it I gained 6 inches in a month and a half when I finished I gained 9 inches but it gets better i changed the upns around the next five times and gained 3 inches each time so I tripled my vertical jump by the way I am in the Navy and I made the all navy team and I dunk on people that are 6"10 plus tall and I am only 6 feet tall they call me the freak of nature
Gary
Comment added on: Fri 16 Mar 2007 I had a 20 inch vert before i started this program. The first month i gained 10 inches!!!then i kept changin up my upns and after completing it a couple times i gained 25 inches. Which is a total of 35 added inches. on my aau team i throw down sick dunks, im only 6'5'' this program works but u have to stick with it and do everything correctly!!
Brett Allen & Shane Wise
Comment added on: Thur 10 May 2007 Me and my brother both have recently started using The vertical project. We have already seen HUGE gains in only 4 weeks. If you want to actually see the results check out our video (below)
Jason Williams
Comment added on: Mon 25 June 2007 Im over 6foot tall actually, im 6 foot 8 and before doing this, i had only 16inches of vertical. that was embarrassing but after completed this program, i have added 15 inches to my vertical. That was just awesome so i redone the program for sometime, and now, i have a 41 inches vertical jump. FROM BARELY DUNKING TO WINDMILL AND 360 DUNK. THANKS ALOT
Ramsey Mississippi, USA
Comment added on: Fri 17 Aug 2007 I looked at this site one day and finally decided I would give it a try. Before this program I had tried platform shoes, uphill sprints, heavy squats, up to 200 jumps a day.
None of it ever worked like I hoped. I got decent gains from all of these things. But the time it took to complete the exercises and also the time it took to get results was just too long. I wasn't sure whether to believe Luke or not. But I gave it a try.
I started the stretching and dietary changes January 1st during my basketball season. I was 5'10, 165 lbs. and had only a 24 inch standing vertical despite previous attempts to increase it.
After January without even touching a workout I had already increased my vertical by 3 inches. After I started working out I was even more amazed. I was never sore after a workout and after only one week of working out I had already increased my vertical another 3 inches! I don't know if this is rare or not but it was certainly much more than was ever possible with other programs.
In just over a month my vertical raised 6 inches from 24 to 30 inches. In ONE month. Oh yeah and my 40 yd. dash dropped from 4.95 to a 4.8 and I lost about 15 lbs and my max bench went up 50lbs to (200 to 250) and my max squat went up roughly 60lbs, to 450.
I don't know if there are words good enough to describe this program. This program is just amazing; I am sorry for doubting you Luke. To anyone doubting this program don't.
Just think about what you can accomplish in a couple of years when it only took me one month to increase my vertical 6 inches."
I thank you so much Luke!
Dan
Comment added on: Thur 23 Aug 2007 Dear VertCoach,
Thank you so much for recommending the Vertical Project! I'm on the 10th week now, and since the 7th week(performing the Super Secret Instant Vertical Exercise), my jump has skyrocketed, i am 5'5" and can grab rim of a running start (i can tap the rim off a standing vert.)...i cant wait until the end of the program to see better results, and start performing the 50-inch Report Bonus Exercise. Hopefully i will be able to dunk by basketball season...do you think i will..honestly?
Ben
Comment added on: Thur 30 Aug 2007 i thought it was the best thing ever my vertical increased 19 inches i 2 weeks!!!!! awsome
Thomas Caruso
Comment added on: Fri 31 Aug 2007 As far as feedback goes the product has worked pretty well before using it I could get up to the rim but now I can throw the ball down on a good day andits just a matter of me making the dunk rather then how high I am getting up. The program itself is rigorous and I have had to space it out more doto other lifting and agility that needed to be done but all in all a good buy with some decent results.tom
Kent
Comment added on: Tue 24 Jun 2008 Hey! I have been training with the vertical project for 5 weeks now and I must say that the results have been incredible. After these few weeksI have gained 6 inches to my vertical jump and I am aiming for more! I have gone from a vertical leap of 24 inches to 30 inches!I have increased my maximum squat and bench press, I feel stronger and more athletic. Since I'm only 6"0 tall I need a few more inches beforeI can dunk, but I'm confident that this program well help me reach my goal!
Ritchy, SLC Utah
Comment added on: Fri 27 Jun 2008 I am 5.8 and I tried a lot of different program: jumpr rope( a thousand jumps every days) jumpsoles program, Air Alert 1 and 3, and didnt work, I gained a little dynamism but nothing really in term of vertical leap. And now i am doing the vertical leap program. before that I could only touch bearly the rim ( on great days), after only 20 days of work, I DUNKED THE BALL!! ( 3times) And now I grab the rim, very easily and I am a lot faster on the court. Did I say that I was just 5,8" ? I have a 22 inches vertical and this program WILL simply double it!!It is that simple, this program is the number one indeed. it is based on results and mathematical equation. this program is not based on luck but on math!
Stefan
Comment added on: Sat 28 Jun 2008 hey man god program i think i can`t say now about my vertical increasing i am doing it for 5 days but i noticed an improvement in my game at volleyball i am more energized i think its from eating how Luke sayd in the program. stefan
Ace
Comment added on: Sun 13 Jul 2008 Before i started the program i couldn't dunk but now after only 5 weeks i can do two handed dunks.
I am 6'3'' and have increased my vertical for 6 inches in 5 weeks. I hope i will gain 10 more inches in the next two phases.
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