Vertical leap training discussions
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Okay so i tested for which athlete i would be in VJB. And im pretty sure im athlete C but i need some help. My standstill vert is around 23 or 24 inches, and off of a 12 inch box, it stayed the same, and off of a 16 inch box, it stayed the same. So Im pretty sure i would be athlete C. Anyone know for sure?
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Actuallyt i kept reading on to the leg testing. And i havent done squats since around eighth grade or something and im going into 11th, so im assuming i cant squat 1.5 times my body weigth, so which program do you guys reccommmend i should start on?
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akahan wrote:
Okay so i tested for which athlete i would be in VJB. And im pretty sure im athlete C but i need some help. My standstill vert is around 23 or 24 inches, and off of a 12 inch box, it stayed the same, and off of a 16 inch box, it stayed the same. So Im pretty sure i would be athlete C. Anyone know for sure?
Yea I think you would be athlete C too, you need to do a mixed program.
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Never assume you can squat 1.5x your bodyweight, do the correct tests.
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im around 99 percent positive i CANT, becuase ive never really done them, but im going to the gym tomorrow also so we will see.
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