Vertical leap training discussions
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has anybody got the inno sport book "the greatest sports training book ever" or something?...read most of the articles on the site (www.inno-sport.net) and is a bit to scientific for me i think...basically ant to know if anybody has it and could you comprehend what it was saying with all their abbreviations and terminolgy...on the website in the "pick your poison" article is says that a certain exercises (depth jumps with ecc loading basically) can return an imeidtae 18% increase and 4 - 5% increase each time after...it also says that you need to master NME conditioing 1st whatever that is...anybody have an idea??? Thanks
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