Vertical leap training discussions
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Is this exercise from vertical project efective? has anybody did this it's 5 weeks program.
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I completed this whole program twice, including the "instant vertical exercise" and got horrible results. Over 6 months of training and my vertical went up only 2 inches with the Vertical Project. I'm not saying it won't work for you, but it did nowhere near what they advertised for me.
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Hey jonsher
I have the vertical project and have just completed it once and gain bout 6inches. Its pretty good. Did you actually use the recovery window?
And did you train in a gym? cos i thought that was pretty important.
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jaygo wrote:
Hey jonsher
I have the vertical project and have just completed it once and gain bout 6inches. Its pretty good. Did you actually use the recovery window?
And did you train in a gym? cos i thought that was pretty important.
I made a post here http://vertcoach.com/forum/viewtopic11.html that should answer your question.
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Hi Jonsher,
Doesn't sound right - those results are highly unusual, perhaps you missed something.
Why don't you shoot me your Clickbank receipt number and we'll get you on track.
tvp -@- theverticalproject.com
Best regards,
Jason Dalley
Client Liaison
The Vertical Project Team
=================
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i it ok if you do the secret excercise in strength shoes or those DIY shoes that u can make from this website? and could icy hot replace the deep heat?
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They do the same, as in both are crap for vert! hehe
But yeh they are great for that secret exercise! u saved me 100+ bucks on that alone! Max respect
Without that exercise I reackon I would have only got 10" but im already on 14" & at week 10
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Stop talking crap "paul", its obvious you have been paid to say that by someone, probably TVP.
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