Vertical leap training discussions
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I do a program training this: http://www.bodybuilding.com/fun/wotw27.htm
to Increase Vertical Jump
now i need to now what to do in this Exercise:
3-Steps + Jump Bilateral Jumps??
tanxx
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bilateral is with 2 limbs so i woul;d take it as a 2 foot jump with a 3 step approach...do you think that would be it???
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